Export my website from Local by Flywheel

Hello,

I am trying to export my WordPress site from Local by Flywheel to OVH, but I am realizing that there is not the same file structure in Local by Flywheel and I cannot find a tutorial.

I wanted to try using the All-in-one WP migration extension, but I am unable to do so due to the 128MB limit and I am unable to contact support to increase this limit. I am attaching a screenshot of the file structure, and in addition to that, the database with Local by Flywheel is different (I am also attaching an image).

I don't know if anyone has done this before, but I am completely stuck.!Capture%20d%E2%80%99%C3%A9cran%202023-04-27%20103526|635x231!Capture%20d%E2%80%99%C3%A9cran%202023-04-27%20103438|690x458